Programs

What we teach

Six programs. No fluff. Every class has a purpose and every coach still competes.

01

Brazilian Jiu-Jitsu — Fundamentals

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  • Gi and No-Gi options
  • IBJJF competition curriculum
  • Weekly sparring rounds
  • Belt promotions twice yearly
02

Muay Thai — Striking

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  • Pad work every class
  • Clinch and sweep techniques
  • Fight team available
  • No experience required
03

Mixed Martial Arts

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  • Cage and open-mat training
  • Active fight team
  • Cornering support for competitors
  • Video review sessions
04

Kids Jiu-Jitsu

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  • Little Grapplers (ages 4–7)
  • Juniors (ages 8–15)
  • Anti-bullying curriculum
  • Belt testing every quarter
05

Women's Jiu-Jitsu

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  • Women-only classes
  • Female instructors
  • Self-defense focus
  • All levels welcome
06

Open Mat

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  • Self-directed training
  • All disciplines welcome
  • Coaches available for questions
  • Great for competition prep

Pick a program. Show up.

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